Foot pain is a common complaint that affects everyday mobility and comfort. Whether from standing long hours at work, an active lifestyle, or underlying foot conditions, understanding the causes of foot pain and knowing effective strategies for relief can help restore well-being and keep individuals on the move.

Common Causes of Foot Pain

The feet are complex structures that absorb stress from walking, running, and standing. Common sources of pain include:

• Plantar fasciitis, which causes sharp heel or arch pain, especially after rest.

• Metatarsalgia (pain in the ball of the foot) from poorly fitting footwear or increased activity.

• Flat feet or high arches, placing uneven strain on foot muscles.

• General fatigue or soreness from long periods on hard surfaces.

Recognising the underlying cause is crucial for effective management and prevention of recurrence.

Self-Care and Prevention

Proactive steps can help reduce discomfort and prevent future foot pain:

• Choose shoes with adequate arch support and a cushioned sole.

• Rest, stretch, and ice sore feet as needed.

• Use appropriate insoles or orthotics designed to relieve specific pressure points and redistribute weight throughout the foot.

If pain persists, worsens, or is associated with swelling or numbness, consulting a healthcare professional is recommended.